I'm pissed off for greatness!

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Tuesday - July 7

Bike

41m 13s
11.44 miles
16.65 Mi/hr

Aerobic ride on Fall Frenzy route

Run

25m 24s
3.00 miles
08m 28s /Mi

Z2 Brick run on Fall Frenzy course.
Stayed in Z1 for the first mile, then picked up the pace finishing the last mile in 7:45.

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Monday - July 6

Swim

35m
1800.00 meters
01m 56s /100 meters

Swam the gravel pond at Chatfield. This was my first time since last year. I'm kinda getting a late start with my swimming. I'm going to try and get out to Chatfield twice a week.

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Sunday - July 5

Bike

2h 44m 32s
47.30 miles
17.25 Mi/hr

Left from my house out to Castle Rock via Crowfoot Valley road. Then over Lake Gulch to Russelville road. Onto Deerfield then to Flintwood. Finally Hilltop to home.

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Saturday - July 4

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Friday - July 3

camping in Granby

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Thursday - July 2

Run

1h 01m
6.01 miles
10m 09s /Mi

Ran the Ridgeline trail with Jamie. couldn't seem to get into Z3. Very tired from yesterday.

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Wednesday - July 1

Bike

3h 37m 38s
52.04 miles
14.35 Mi/hr

Road from the house down to Castle rock to pick up Shawn. From there we headed over lake gulch road and on to highway 83. Left turn on Russelville road, right turn on deerfield, crossed 86 and on to Flintwood. Rode Flintwood for a bit then left on Democrat. Through the Pinary then North on Parker Road to home.