Bike
  • 41m 13s
  • 11.44 miles
  • 16.65 Mi/hr

Aerobic ride on Fall Frenzy route

Run
  • 25m 24s
  • 3.00 miles
  • 08m 28s /Mi

Z2 Brick run on Fall Frenzy course.
Stayed in Z1 for the first mile, then picked up the pace finishing the last mile in 7:45.

Swim
  • 35m
  • 1800.00 meters
  • 01m 56s /100 meters

Swam the gravel pond at Chatfield. This was my first time since last year. I'm kinda getting a late start with my swimming. I'm going to try and get out to Chatfield twice a week.

Bike
  • 2h 44m 32s
  • 47.30 miles
  • 17.25 Mi/hr

Left from my house out to Castle Rock via Crowfoot Valley road. Then over Lake Gulch to Russelville road. Onto Deerfield then to Flintwood. Finally Hilltop to home.

camping in Granby
Run
  • 1h 01m
  • 6.01 miles
  • 10m 09s /Mi

Ran the Ridgeline trail with Jamie. couldn't seem to get into Z3. Very tired from yesterday.

Bike
  • 3h 37m 38s
  • 52.04 miles
  • 14.35 Mi/hr

Road from the house down to Castle rock to pick up Shawn. From there we headed over lake gulch road and on to highway 83. Left turn on Russelville road, right turn on deerfield, crossed 86 and on to Flintwood. Rode Flintwood for a bit then left on Democrat. Through the Pinary then North on Parker Road to home.

3sportthing's Training Log


 July 2009 
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Distance