I'm pissed off for greatness!

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Thursday - July 9

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Wednesday - July 8

Swim #1

12m
800.00 meters
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500m 8 minutes.
300m cool down

Swim #2

29m 30s
1921.00 meters
01m 32s /100 meters

Swam out at Chatfield.
Out and back 1800m 29:30.
I focused on rotating and lengthening also making sure to maintain a high elbow catch. I felt smooth, and was able to swim in a straight line.

My legs have been feeling a little tired this past week. Not sure if it's the increased volume of riding or what. They just don't have any bounce.
I've also been getting this urge to flex and stretch them a lot. I think they have a lot of lactic buildup or something.

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Tuesday - July 7

Bike

41m 13s
11.44 miles
16.65 Mi/hr

Aerobic ride on Fall Frenzy route

Run

25m 24s
3.00 miles
08m 28s /Mi

Z2 Brick run on Fall Frenzy course.
Stayed in Z1 for the first mile, then picked up the pace finishing the last mile in 7:45.

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Monday - July 6

Swim

35m
1800.00 meters
01m 56s /100 meters

Swam the gravel pond at Chatfield. This was my first time since last year. I'm kinda getting a late start with my swimming. I'm going to try and get out to Chatfield twice a week.

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Sunday - July 5

Bike

2h 44m 32s
47.30 miles
17.25 Mi/hr

Left from my house out to Castle Rock via Crowfoot Valley road. Then over Lake Gulch to Russelville road. Onto Deerfield then to Flintwood. Finally Hilltop to home.