Swam out at the gravel pond. Ran in to Mark and spoke a bit about IMAZ
Ran 8 with Bev after the swim
family hike at three sisters in evergreen. Great day!
Moderate Spin.
aerobic spin
I felt tired again today but decided to do another MAF test. Pleased with the results especially since I havent been running much.
Z1 spin
Brick run after bike
Road out to e470 and I25 along the bike path
walked for a bit to try and cool down.
Finished the last 1.5 with a jog
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