Swim
  • 29m 45s
  • 1921.00 meters
  • 01m 33s /100 meters

Swam out at the gravel pond. Ran in to Mark and spoke a bit about IMAZ

Run #1
  • 1h 14m 58s
  • 8.00 miles
  • 09m 22s /Mi

Ran 8 with Bev after the swim

Run #2
  • 2h 14m 56s
  • 5.02 miles
  • 26m 53s /Mi

family hike at three sisters in evergreen. Great day!

Bike
  • 1h 03m
  • 18.00 miles
  • 17.14 Mi/hr

Moderate Spin.

Tired, took a day off.
Bike
  • 58m 33s
  • 15.00 miles
  • 15.37 Mi/hr

aerobic spin

Run
  • 51m 09s
  • 5.25 miles
  • 09m 44s /Mi

I felt tired again today but decided to do another MAF test. Pleased with the results especially since I havent been running much.

Sport
  • Stretching
  • 30m

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Z1 spin

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Run #1
  • 1h 21m 50s
  • 8.30 miles
  • 09m 52s /Mi

Brick run after bike

Bike
  • 1h 07m 12s
  • 19.74 miles
  • 17.62 Mi/hr

Road out to e470 and I25 along the bike path

Run #2
  • 14m 18s
  • 0.82 miles
  • 17m 26s /Mi

walked for a bit to try and cool down.

Run #3
  • 14m 28s
  • 1.50 miles
  • 09m 46s /Mi

Finished the last 1.5 with a jog

I weighed myself before and after the run.  I lost 5 lbs of water, yikes.  It was really humid today.

3sportthing's Training Log


 August 2009 
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Time
Distance