Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Swim and run with lifetime tri club

Swim
  • 30m
  • 1800.00 meters
  • 01m 40s /100 meters
I feel really good today.  Not tired at all.  I'm planning on attending the masters swim at Lifetime fitness today and then maybe going for a 30 mile ride.  Oh and I get my new truck tomorrow, I can't wait!

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

recovery run on the dreadmill. I felt a little tight, but not too bad

Strength
  • 30m

I took my first core class today. That was tough!

Swim
  • 32m
  • 1930.00 meters
  • 01m 40s /100 meters
Bike
  • 2h 40m 38s
  • 56.42 miles
  • 20.92 Mi/hr
Run
  • 2h 15m 03s
  • 13.10 miles
  • 10m 19s /Mi

day off
Run
  • 26m 17s
  • 3.10 miles
  • 08m 29s /Mi

aerobic run

Bike
  • 1h 00m 57s
  • 15.00 miles
  • 14.77 Mi/hr
review pre-race and race nutrition

3sportthing's Training Log


 August 2009 
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Time
Distance