I'm pissed off for greatness!

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Wednesday - August 12

Tuesday - August 11

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Swim and run with lifetime tri club

Swim
  • 30m
  • 1800.00 meters
  • 01m 40s /100 meters
I feel really good today.  Not tired at all.  I'm planning on attending the masters swim at Lifetime fitness today and then maybe going for a 30 mile ride.  Oh and I get my new truck tomorrow, I can't wait!

Monday - August 10

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

recovery run on the dreadmill. I felt a little tight, but not too bad

Strength
  • 30m

I took my first core class today. That was tough!

Sunday - August 9

Swim
  • 32m
  • 1930.00 meters
  • 01m 40s /100 meters
Bike
  • 2h 40m 38s
  • 56.42 miles
  • 20.92 Mi/hr
Run
  • 2h 15m 03s
  • 13.10 miles
  • 10m 19s /Mi

Saturday - August 8

Friday - August 7

Thursday - August 6

day off
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3sportthing's Training Log


 August 2009 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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Volume

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Distance

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