Run
  • 1h 50m 17s
  • 3.76 miles
  • 29m 20s /Mi

Hike on Matthews winters trail

Bike
  • 2h 59m 43s
  • 53.10 miles
  • 17.73 Mi/hr

Rode out to cherry creek did 3 loops then rode back

Run
  • 38m 15s
  • 4.07 miles
  • 09m 24s /Mi

Z2 run around soccer field while Michael had practice.

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Swim and run with lifetime tri club

Swim
  • 30m
  • 1800.00 meters
  • 01m 40s /100 meters
I feel really good today.  Not tired at all.  I'm planning on attending the masters swim at Lifetime fitness today and then maybe going for a 30 mile ride.  Oh and I get my new truck tomorrow, I can't wait!

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

recovery run on the dreadmill. I felt a little tight, but not too bad

Strength
  • 30m

I took my first core class today. That was tough!

Swim
  • 32m
  • 1930.00 meters
  • 01m 40s /100 meters
Bike
  • 2h 40m 38s
  • 56.42 miles
  • 20.92 Mi/hr
Run
  • 2h 15m 03s
  • 13.10 miles
  • 10m 19s /Mi

3sportthing's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance