aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!
back and core
Hike on Matthews winters trail
Rode out to cherry creek did 3 loops then rode back
Z2 run around soccer field while Michael had practice.
Swim and run with lifetime tri club
recovery run on the dreadmill. I felt a little tight, but not too bad
I took my first core class today. That was tough!
Change event to: