Did the Castle Rock Bell Mountain loop twice with Jamie. My legs felt good, could have pushed it harder.
aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!
back and core
Hike on Matthews winters trail
Rode out to cherry creek did 3 loops then rode back
Z2 run around soccer field while Michael had practice.
Swim and run with lifetime tri club
recovery run on the dreadmill. I felt a little tight, but not too bad
I took my first core class today. That was tough!
Change event to: