Swim
  • 40m
  • 2300.00 meters
  • 01m 44s /100 meters

swim out at the pond. Windy and choppy.

Run
  • 1h 30m 38s
  • 9.55 miles
  • 09m 29s /Mi

Did the Castle Rock Bell Mountain loop twice with Jamie. My legs felt good, could have pushed it harder.

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!

Strength
  • 45m

back and core

Run
  • 1h 50m 17s
  • 3.76 miles
  • 29m 20s /Mi

Hike on Matthews winters trail

Bike
  • 2h 59m 43s
  • 53.10 miles
  • 17.73 Mi/hr

Rode out to cherry creek did 3 loops then rode back

Run
  • 38m 15s
  • 4.07 miles
  • 09m 24s /Mi

Z2 run around soccer field while Michael had practice.

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Swim and run with lifetime tri club

Swim
  • 30m
  • 1800.00 meters
  • 01m 40s /100 meters
I feel really good today.  Not tired at all.  I'm planning on attending the masters swim at Lifetime fitness today and then maybe going for a 30 mile ride.  Oh and I get my new truck tomorrow, I can't wait!

3sportthing's Training Log


 August 2009 
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Time
Distance