The weather cleared, so I went out for a night time run. Ran with 20 lb weighted vest.
Took off the vest and ran for an additional 4 miles.
swim out at the pond. Windy and choppy.
Did the Castle Rock Bell Mountain loop twice with Jamie. My legs felt good, could have pushed it harder.
aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!
back and core
Hike on Matthews winters trail
Rode out to cherry creek did 3 loops then rode back
Z2 run around soccer field while Michael had practice.
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