I'm pissed off for greatness!

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Tuesday - August 18

Run #1
  • 31m 18s
  • 3.00 miles
  • 10m 26s /Mi

The weather cleared, so I went out for a night time run. Ran with 20 lb weighted vest.

Run #2
  • 33m 51s
  • 4.00 miles
  • 08m 28s /Mi

Took off the vest and ran for an additional 4 miles.

This crappy weather sux!  I was hoping to ride outside.  I guess I'll swim, spin and run indoors today.

Monday - August 17

Swim
  • 40m
  • 2300.00 meters
  • 01m 44s /100 meters

swim out at the pond. Windy and choppy.

Sunday - August 16

Run
  • 1h 30m 38s
  • 9.55 miles
  • 09m 29s /Mi

Did the Castle Rock Bell Mountain loop twice with Jamie. My legs felt good, could have pushed it harder.

Saturday - August 15

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!

Strength
  • 45m

back and core

Friday - August 14

Run
  • 1h 50m 17s
  • 3.76 miles
  • 29m 20s /Mi

Hike on Matthews winters trail

Bike
  • 2h 59m 43s
  • 53.10 miles
  • 17.73 Mi/hr

Rode out to cherry creek did 3 loops then rode back

Thursday - August 13

Run
  • 38m 15s
  • 4.07 miles
  • 09m 24s /Mi

Z2 run around soccer field while Michael had practice.

Wednesday - August 12

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3sportthing's Training Log


 August 2009 
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