Run
  • 1h 00m 54s
  • 5.09 miles
  • 11m 58s /Mi

Ran with linda

Bike
  • 3h 10m 33s
  • 52.38 miles
  • 16.49 Mi/hr

Ride out to Monument and back.

Run
  • 59m 27s
  • 6.00 miles
  • 09m 55s /Mi

Morning run on the Ridgeline trail.

Swim
  • 32m
  • 1850.00 meters
  • 01m 44s /100 meters

swim at the gravel pond. Great conditions!

Run #1
  • 31m 18s
  • 3.00 miles
  • 10m 26s /Mi

The weather cleared, so I went out for a night time run. Ran with 20 lb weighted vest.

Run #2
  • 33m 51s
  • 4.00 miles
  • 08m 28s /Mi

Took off the vest and ran for an additional 4 miles.

This crappy weather sux!  I was hoping to ride outside.  I guess I'll swim, spin and run indoors today.

Swim
  • 40m
  • 2300.00 meters
  • 01m 44s /100 meters

swim out at the pond. Windy and choppy.

Run
  • 1h 30m 38s
  • 9.55 miles
  • 09m 29s /Mi

Did the Castle Rock Bell Mountain loop twice with Jamie. My legs felt good, could have pushed it harder.

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

aerobic spin. Rode next to Chuck Liddell at lifetime fitness. Man that guy is huge!

Strength
  • 45m

back and core

3sportthing's Training Log


 August 2009 
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Time
Distance