1 x 1500 @ 25 min 3 x 200 16 x 25 1 x 200 CD
P90X - Plyometrics
indoor spin
P90X upper body
X-stretch
Hike Mt Lincoln and Cameron
Hike up Mt Bross
Ran with linda
Ride out to Monument and back.
Morning run on the Ridgeline trail.
swim at the gravel pond. Great conditions!
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