Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.
P90X Shoulders and arms used the resistance bands, don't want to get big.
1 x 1500 @ 25 min 3 x 200 16 x 25 1 x 200 CD
P90X - Plyometrics
indoor spin
P90X upper body
X-stretch
Hike Mt Lincoln and Cameron
Hike up Mt Bross
Ran with linda
Ride out to Monument and back.
Morning run on the Ridgeline trail.
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