Bike
  • 2h 00m
  • 30.13 miles
  • 15.07 Mi/hr

Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.

Strength
  • 1h 00m

P90X Shoulders and arms

used the resistance bands, don't want to get big.

Swim
  • 1h 00m
  • 2468.88 meters
  • 02m 26s /100 meters

1 x 1500 @ 25 min
3 x 200
16 x 25
1 x 200 CD

Strength
  • 1h 00m

P90X - Plyometrics

Went to see an MAT specialist for my hamstring. 

Bike
  • 56m 40s
  • 15.00 miles
  • 15.88 Mi/hr

indoor spin

Strength
  • 1h 00m

P90X upper body

Thinking positive thoughts for Richard and Julia today.

Strength
  • 1h 00m

X-stretch

Run #1
  • 2h 22m 04s
  • 6.65 miles
  • 21m 22s /Mi

Hike Mt Lincoln and Cameron

Run #2
  • 1h 55m 26s
  • 4.16 miles
  • 27m 45s /Mi

Hike up Mt Bross

Run
  • 1h 00m 54s
  • 5.09 miles
  • 11m 58s /Mi

Ran with linda

Bike
  • 3h 10m 33s
  • 52.38 miles
  • 16.49 Mi/hr

Ride out to Monument and back.

Run
  • 59m 27s
  • 6.00 miles
  • 09m 55s /Mi

Morning run on the Ridgeline trail.

3sportthing's Training Log


 August 2009 
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Time
Distance