quick run after work around the neighborhood.
P90X: Legs and Back
P90X YOGA X This was my first yoga class. Very challenging, but I feel really good afterwords.
Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.
P90X Shoulders and arms used the resistance bands, don't want to get big.
1 x 1500 @ 25 min 3 x 200 16 x 25 1 x 200 CD
P90X - Plyometrics
indoor spin
P90X upper body
X-stretch
Hike Mt Lincoln and Cameron
Hike up Mt Bross
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