quick run after work around the neighborhood.

P90X: Legs and Back

P90X YOGA X

This was my first yoga class. Very challenging, but I feel really good afterwords.

Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.

P90X Shoulders and arms

used the resistance bands, don't want to get big.

1 x 1500 @ 25 min
3 x 200
16 x 25
1 x 200 CD

P90X - Plyometrics

indoor spin

P90X upper body

X-stretch

Hike Mt Lincoln and Cameron

Hike up Mt Bross