spin class

P90X - chest and back

Don't have a pull up bar yet so I used a purple band.

Did 15 push ups on all but close grip and decline (did 10 on those)

Trail run at Dawson's Butte. I was really tired from yesterday's ride and being out last night until 2 am.

Damn, my legs are sore from yesterday's workout. Went for a mountain bike ride up Waterton and back into the colorado trail. Great ride with the lifetime tri club.

Rode out to Bowles and E470 from my house in Parker. My legs were very tired from this morning's ride, but I had to get the time in the saddle.

quick run after work around the neighborhood.

P90X: Legs and Back

P90X YOGA X

This was my first yoga class. Very challenging, but I feel really good afterwords.

Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.

P90X Shoulders and arms

used the resistance bands, don't want to get big.

1 x 1500 @ 25 min
3 x 200
16 x 25
1 x 200 CD

P90X - Plyometrics