day off
Run
  • 26m 17s
  • 3.10 miles
  • 08m 29s /Mi

aerobic run

Bike
  • 1h 00m 57s
  • 15.00 miles
  • 14.77 Mi/hr
review pre-race and race nutrition

Swim
  • 45m
  • 2300.00 meters
  • 01m 58s /100 meters

1 x 300 wu
3 x 50 drill
1 x 800 - focus on good stroke
1 x 50 drill
1 x 800 - speed
1 x 200 cool down

Bike
  • 40m 56s
  • 12.00 miles
  • 17.59 Mi/hr

aerobic spin

Bike
  • 2h 10m 37s
  • 38.08 miles
  • 17.49 Mi/hr

Swim
  • 29m 45s
  • 1921.00 meters
  • 01m 33s /100 meters

Swam out at the gravel pond. Ran in to Mark and spoke a bit about IMAZ

Run #1
  • 1h 14m 58s
  • 8.00 miles
  • 09m 22s /Mi

Ran 8 with Bev after the swim

Run #2
  • 2h 14m 56s
  • 5.02 miles
  • 26m 53s /Mi

family hike at three sisters in evergreen. Great day!

3sportthing's Training Log


 August 2009 
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Time
Distance