Swim
  • 32m
  • 1930.00 meters
  • 01m 40s /100 meters
Bike
  • 2h 40m 38s
  • 56.42 miles
  • 20.92 Mi/hr
Run
  • 2h 15m 03s
  • 13.10 miles
  • 10m 19s /Mi

day off
Run
  • 26m 17s
  • 3.10 miles
  • 08m 29s /Mi

aerobic run

Bike
  • 1h 00m 57s
  • 15.00 miles
  • 14.77 Mi/hr
review pre-race and race nutrition

Swim
  • 45m
  • 2300.00 meters
  • 01m 58s /100 meters

1 x 300 wu
3 x 50 drill
1 x 800 - focus on good stroke
1 x 50 drill
1 x 800 - speed
1 x 200 cool down

Bike
  • 40m 56s
  • 12.00 miles
  • 17.59 Mi/hr

aerobic spin

3sportthing's Training Log


 August 2009 
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Time
Distance