Run
  • 34m 22s
  • 4.00 miles
  • 08m 35s /Mi

Ran an out and back route from work. WTF with all the smoke in Denver? I sure hope it clears up by this weekend.

Swim
  • 1h 00m
  • 2900.00 meters
  • 02m 04s /100 meters

Swim with lifetime masters.
1 x 1500
1 x 500
4 x 50 drill
1 x 300 strong
3 x 100 hard/easy/hard (1:15 best)
1 x 100 IM

Bike
  • 1h 03m 55s
  • 16.00 miles
  • 15.02 Mi/hr

spin class

Strength
  • 1h 00m

P90X - chest and back

Don't have a pull up bar yet so I used a purple band.

Did 15 push ups on all but close grip and decline (did 10 on those)

Feeling tired today.  I'm going to shoot for a ride today and try to get 400 miles for the month.
Weather was crappy, went for an indoor spin instead.

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Trail run at Dawson's Butte. I was really tired from yesterday's ride and being out last night until 2 am.

Took a nap today.  Feeling a little tired from last night's adventure.

Bike #1
  • 1h 50m 53s
  • 17.25 miles
  • 9.33 Mi/hr

Damn, my legs are sore from yesterday's workout. Went for a mountain bike ride up Waterton and back into the colorado trail. Great ride with the lifetime tri club.

Bike #2
  • 4h 00m
  • 64.30 miles
  • 16.08 Mi/hr

Rode out to Bowles and E470 from my house in Parker. My legs were very tired from this morning's ride, but I had to get the time in the saddle.

This was a great day of training for me!  I finally got the time to put in a good day.  I would love to get two days a week with this kinda volume.

Run
  • 31m 48s
  • 3.61 miles
  • 08m 49s /Mi

quick run after work around the neighborhood.

Strength
  • 1h 00m

P90X: Legs and Back

Strength
  • 45m

P90X YOGA X

This was my first yoga class. Very challenging, but I feel really good afterwords.

Bike
  • 2h 00m
  • 30.13 miles
  • 15.07 Mi/hr

Rode with Eric out to Chatfield then further along the e470 trail. Just stayed aerobic.

Strength
  • 1h 00m

P90X Shoulders and arms

used the resistance bands, don't want to get big.

3sportthing's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance