Run
  • 55m 23s
  • 6.19 miles
  • 08m 57s /Mi

Out and back from the Castle Rock Rec center. Ran with Jamie

Run
  • 46m
  • 5.12 miles
  • 08m 59s /Mi

early morning run just before work. Felt tired.

Swim
  • 31m 48s
  • 1823.00 meters
  • 01m 44s /100 meters

Swim at the Gravel Pond.

Strength
  • 1h 00m

P90X - Shoulders and Arms

Decided to just take a rest day
Bike
  • 2h 05m 50s
  • 34.72 miles
  • 16.56 Mi/hr

easy ride with the castle rock tri club. Pushed hard on the last 10 miles of the frontage road.

1700 ft of climbing

Swim
  • 1h 25m 11s
  • 4828.00 meters
  • 01m 46s /100 meters
Run
  • 59m 20s
  • 6.36 miles
  • 09m 20s /Mi

Loop around home

  • Health data: Sleep: 3
Bike #1
  • 1h 55m 54s
  • 34.31 miles
  • 17.76 Mi/hr

Did another loop on this route after getting the new tire. I tried a bottle of perpetuem. mixed in a gel for flavor. The winds picked up considerably. I think that's why my avg HR increased.

Bike #2
  • 1h 58m
  • 34.31 miles
  • 17.45 Mi/hr

Rode with Bill on a route he planned from his house. About 28 miles into this ride I ran into a crack in the road, It damaged my rear tire causing a blow out. I put a temporary fix and headed to the nearest LBR for a new tire.

3sportthing's Training Log


 September 2009 
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Time
Distance