Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

loosen up

Swim
  • 10m
  • 500.00 meters
  • 02m /100 meters

drills

Run
  • 55m 23s
  • 6.19 miles
  • 08m 57s /Mi

Out and back from the Castle Rock Rec center. Ran with Jamie

Run
  • 46m
  • 5.12 miles
  • 08m 59s /Mi

early morning run just before work. Felt tired.

Swim
  • 31m 48s
  • 1823.00 meters
  • 01m 44s /100 meters

Swim at the Gravel Pond.

Strength
  • 1h 00m

P90X - Shoulders and Arms

Decided to just take a rest day
Bike
  • 2h 05m 50s
  • 34.72 miles
  • 16.56 Mi/hr

easy ride with the castle rock tri club. Pushed hard on the last 10 miles of the frontage road.

1700 ft of climbing

Swim
  • 1h 25m 11s
  • 4828.00 meters
  • 01m 46s /100 meters
Run
  • 59m 20s
  • 6.36 miles
  • 09m 20s /Mi

Loop around home

  • Health data: Sleep: 3

3sportthing's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance