Bike
  • 1h 25m 12s
  • 23.37 miles
  • 16.46 Mi/hr

aerobic ride out to I25 and back. Days are getting shorter. It was pitch black by the time I got home.

Strength
  • 1h 00m

P90X - Kenpo

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

short swim and bike at Aurora res. sad to see the days getting shorter.

Swim
  • 15m
  • 900.00 meters
  • 01m 40s /100 meters
Strength
  • 1h 00m

P90X - Core Synergy

Run
  • 19m
  • 2.00 miles
  • 09m 30s /Mi

Ran with Michael.

Bike
  • 2h 33m 02s
  • 46.05 miles
  • 18.05 Mi/hr

Out to chatfield and back. 11 traffic stops along the way, avg 1 minute per stop. Legs felt great.

Strength
  • 1h 10m

P90X - Yoga

Bike
  • 32m 30s
  • 11.32 miles
  • 20.90 Mi/hr

Very windy. Never got passed.

Course was advertised as 11, garmin showed 11.32

Run
  • 25m 28s
  • 3.00 miles
  • 08m 29s /Mi

ugh. My legs felt great, but my diaphragm was in so much pain. I hurt with every breathe. I basically forgot to sit up for the last mile of the bike. I should have been able to do a 23:00, and my legs felt like they could have. Very frustrating.

Swim
  • 08m 09s
  • 550.00 meters
  • -----

swam an extra lap :-( . Swim time recorded just outside the pool

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

loosen up

Swim
  • 10m
  • 500.00 meters
  • 02m /100 meters

drills

Run
  • 55m 23s
  • 6.19 miles
  • 08m 57s /Mi

Out and back from the Castle Rock Rec center. Ran with Jamie

3sportthing's Training Log


 September 2009 
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Distance