Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

spin class. Maintained aero position throughout class.

Strength
  • 1h 30m

P90X - Chest, Shoulders & Triceps

Stretch

Bike
  • 5h 20m 31s
  • 90.31 miles
  • 16.86 Mi/hr

Long ride down to Air force Academy then back on 105 to Sedalia. Finishing over Wolfensburger. This ride had a lot of climbing.

My Garmin showed about 5800 calories burned.

I consumed:
2 pbj sandwiches (600 kcal)
14 pb crackers (490 kcal)
4 x 24oz bottles of gatorade (600 kcal)
energy bar (350 kcal)

I need to eat more. I started to feel tired around mile 74.

Run
  • 10m 28s
  • 1.06 miles
  • 09m 52s /Mi

Short brick run off of bike. Felt okay. Could have went longer but was pressed for time.

ride profile



Weekly totals:
Bike: 200 miles
Run : 28 miles
Swim : 900 meters
Strength : 3 hours

Run
  • 1h 34m 11s
  • 10.00 miles
  • 09m 25s /Mi

Ran the highline canal route from the Goodsen rec center. My legs felt a little tired from yesterday. Tomorrow I have a big ride planned.

Bike
  • 1h 47m 17s
  • 29.37 miles
  • 16.43 Mi/hr

Rode over Wolfensburger to 105. Then North through Sedalia then back. Rode with Greg and Shawn.

Run
  • 1h 52m
  • 9.10 miles
  • 12m 19s /Mi

Took Linda on a long run. This was the longest run for her. Great job Linda!

Run
  • 53m 14s
  • 6.00 miles
  • 08m 52s /Mi

Ran the Ridgeline trail in Castle Rock. I PR'd this course by 1:15.

Lap 1 - 9:58
Lap 2 - 18:28
Lap 3 - 27:55
Lap 4 - 36:20
Lap 5 - 45:50
Lap 6 - 53:14

Bike
  • 1h 25m 12s
  • 23.37 miles
  • 16.46 Mi/hr

aerobic ride out to I25 and back. Days are getting shorter. It was pitch black by the time I got home.

Strength
  • 1h 00m

P90X - Kenpo

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

short swim and bike at Aurora res. sad to see the days getting shorter.

Swim
  • 15m
  • 900.00 meters
  • 01m 40s /100 meters
Strength
  • 1h 00m

P90X - Core Synergy

3sportthing's Training Log


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