Run
  • 2h 19m 42s
  • 10.10 miles
  • 13m 50s /Mi

run with Linda. This was her longest run yet.

Strength
  • 1h 10m

P90X - Legs and Back

Run
  • 1h 46m 12s
  • 12.01 miles
  • 08m 50s /Mi

Late night tempo run from home. It's starting to get dark soon.

Strength
  • 1h 00m

P90X - yoga

Strength
  • 1h 15m

P90X - arms and back & ab ripper

Strength
  • 1h 00m

P90X - Plyometrics

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

spin class. Maintained aero position throughout class.

Strength
  • 1h 30m

P90X - Chest, Shoulders & Triceps

Stretch

Bike
  • 5h 20m 31s
  • 90.31 miles
  • 16.86 Mi/hr

Long ride down to Air force Academy then back on 105 to Sedalia. Finishing over Wolfensburger. This ride had a lot of climbing.

My Garmin showed about 5800 calories burned.

I consumed:
2 pbj sandwiches (600 kcal)
14 pb crackers (490 kcal)
4 x 24oz bottles of gatorade (600 kcal)
energy bar (350 kcal)

I need to eat more. I started to feel tired around mile 74.

Run
  • 10m 28s
  • 1.06 miles
  • 09m 52s /Mi

Short brick run off of bike. Felt okay. Could have went longer but was pressed for time.

ride profile



Weekly totals:
Bike: 200 miles
Run : 28 miles
Swim : 900 meters
Strength : 3 hours

3sportthing's Training Log


 September 2009 
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Distance