Bike
  • 5h 53m 07s
  • 96.26 miles
  • 16.36 Mi/hr

Rode Down to the Air force Academy. Brought my drivers license this time, so I was able to ride around campus. Had a fierce headwind on the way back from the Academy.

Drank 6 bottles of infinite.
1 bottle of water
1 20oz bottle of coke.

Run
  • 37m 24s
  • 4.06 miles
  • 09m 13s /Mi

Run after the bike. My legs felt pretty good. I was just glad to be off of the bike.

Run
  • 2h 19m 42s
  • 10.10 miles
  • 13m 50s /Mi

run with Linda. This was her longest run yet.

Strength
  • 1h 10m

P90X - Legs and Back

Run
  • 1h 46m 12s
  • 12.01 miles
  • 08m 50s /Mi

Late night tempo run from home. It's starting to get dark soon.

Strength
  • 1h 00m

P90X - yoga

Strength
  • 1h 15m

P90X - arms and back & ab ripper

Strength
  • 1h 00m

P90X - Plyometrics

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

spin class. Maintained aero position throughout class.

Strength
  • 1h 30m

P90X - Chest, Shoulders & Triceps

Stretch

3sportthing's Training Log


 September 2009 
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Distance