Bike #1
  • 1h 55m 54s
  • 34.31 miles
  • 17.76 Mi/hr

Did another loop on this route after getting the new tire. I tried a bottle of perpetuem. mixed in a gel for flavor. The winds picked up considerably. I think that's why my avg HR increased.

Bike #2
  • 1h 58m
  • 34.31 miles
  • 17.45 Mi/hr

Rode with Bill on a route he planned from his house. About 28 miles into this ride I ran into a crack in the road, It damaged my rear tire causing a blow out. I put a temporary fix and headed to the nearest LBR for a new tire.

Strength
  • 1h 10m

P90X - Legs and Back & abs



Run
  • 54m 30s
  • 6.00 miles
  • 09m 05s /Mi

Ran the Ridgeline trail with Jamie. I went out strong and finished strong, feeling great the whole way. I PR'd this run by over a minute. I felt like I could have pushed it harder.

My average HR was 4 beats lower than on 6/18. woot!

Strength
  • 1h 00m

P90X - Yoga

:-)

Strength
  • 1h 10m

P90X - Shoulders and Arms and abs

Run
  • 34m 22s
  • 4.00 miles
  • 08m 35s /Mi

Ran an out and back route from work. WTF with all the smoke in Denver? I sure hope it clears up by this weekend.

Swim
  • 1h 00m
  • 2900.00 meters
  • 02m 04s /100 meters

Swim with lifetime masters.
1 x 1500
1 x 500
4 x 50 drill
1 x 300 strong
3 x 100 hard/easy/hard (1:15 best)
1 x 100 IM

Bike
  • 1h 03m 55s
  • 16.00 miles
  • 15.02 Mi/hr

spin class

Strength
  • 1h 00m

P90X - chest and back

Don't have a pull up bar yet so I used a purple band.

Did 15 push ups on all but close grip and decline (did 10 on those)

Feeling tired today.  I'm going to shoot for a ride today and try to get 400 miles for the month.
Weather was crappy, went for an indoor spin instead.

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Trail run at Dawson's Butte. I was really tired from yesterday's ride and being out last night until 2 am.

Took a nap today.  Feeling a little tired from last night's adventure.

3sportthing's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance