Bike
  • 1h 17m
  • 15.00 miles
  • 11.69 Mi/hr

MTB ride around Daniels park trails.

Run
  • 29m 11s
  • 3.50 miles
  • 08m 20s /Mi

Ran at the track while Michael was at soccer

Run
  • 1h 00m
  • 6.67 miles
  • 09m /Mi

AeT run. 10 min run 1 min walk

Run
  • 51m 24s
  • 6.04 miles
  • 08m 31s /Mi

AeT run after work. Tried to stay in Z2

10 min run 30 sec walk.
basically walked until my hr drpped to 120 bpm

1  08:41
2  08:01
3  08:33
4  08:21
5  08:58
6  08:43

 

Left hamstring and knee were super tight.

Bike
  • 1h 08m
  • 20.00 miles
  • 17.65 Mi/hr

Lunchtime ride west of Sedalia

Run
  • 53m 15s
  • 6.00 miles
  • 08m 53s /Mi

Lunchtime run. AeT run with 10 min run, 1 min walk intervals. Felt a lot better than Monday's run, except the left hamstring was a little tight.

3sportthing's Training Log


 October 2010 
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Time
Distance