Run
  • 1h 46m 19s
  • 13.29 miles
  • 08m /Mi

My Garmin has the course being about 2/10 of a mile longer. I also forgot to turn off my Garmin, so not sure of exact time.

Race Report is up!

Run
  • 25m
  • 2.50 miles
  • 10m /Mi

1 mile W/U

12 x 10 sec strides

1/2 mile C/D

Legs feel good. I think I'm ready.

Bike
  • 1h 00m
  • 10.00 miles
  • 10.00 Mi/hr

Tooling around on my MTB

Strength
  • 20m

legs

Run
  • 51m 28s
  • 6.00 miles
  • 08m 35s /Mi

Tempo Run.

W/U 1 mile

MS 3.5 miles

C/D 1.5 miles

Split
Time
Distance
Elevation Gain
Avg Pace
Avg HR
Max HR
Calories
Summary00:51:286.0033308:34152174959
100:10:581.005010:58137158162
200:07:291.007007:30160168153
300:07:301.006607:30163167167
400:07:091.009207:09169174167
500:08:591.003108:59158172173
600:09:211.002509:21141157137

Swim #1
  • 1h 00m
  • 2000.00 meters
  • -----

Castle Rock Masters swim

Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi

Strides on treadmill

Swim #2
  • 45m
  • 1600.00 meters
  • -----

Lifetime Tri club

Strength
  • 1h 15m

P90X - chest and shoulders
chiro exercises

3sportthing's Training Log


 April 2010 
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Time
Distance