Weather report is calling for 0% chance of precipitation in Leadville this Saturday.  It is going to be hot.  I think I'm going with a camelbak for the race.
Bike
  • 49m 09s
  • 7.66 miles
  • 9.35 Mi/hr

Rode the ridgeline trail.

Quads still feel a little sore, probably from the deep tissue massage.
Race report is up.  I'm feeling a little tired today.  I didn't sleep that good last night.



I went and saw my Chiropractor today, he recommended I drink a quart of Pedialyte today and tomorrow.  Well, I've had about 2 cups so far, and that stuff is fowl.





I got a massage today and am feeling much better.
Swim
  • 32m 40s
  • 1930.00 meters
  • 01m 41s /100 meters

Swim

T1: 2:57

Bike
  • 2h 32m 36s
  • 56.11 miles
  • 22.06 Mi/hr

Bike

T2: 1:57

Run
  • 1h 58m 19s
  • 13.22 miles
  • 08m 57s /Mi
I did this course in 5:34:30 last year.  This year 5:08:23.


3sportthing's Training Log


 August 2010 
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Time
Distance