Run #1
  • 30m
  • 2.00 miles
  • -----

Castlewood canyon hike

Bike
  • 1h 51m 40s
  • 26.67 miles
  • 14.33 Mi/hr

Took the Niner out for an early morning roll.

Run #2
  • 1h 50m
  • 9.00 miles
  • -----

Ran with Linda from the house. Very hot and dry.

Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi

Aerobic run. Legs feel huge in a swollen kinda way. Although no pain to speak of.

Feeling a little lost today.  It feels like my season is over with no events to train and race in this year.  If only I could afford the CTS camp, I would sign up in a heart beat and be racing IMAZ again.



Just posted some pics from the LT100


LT100 Pics

3sportthing's Training Log


 August 2010 
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Time
Distance