Swim
  • 06m 45s
  • 500.00 meters
  • 01m 21s /100 meters

800 yard drills and warmup
followed by 500 yard time trial

Bike
  • 35m 14s
  • 11.23 miles
  • 19.12 Mi/hr

Rode the Fall Frenzy course. Made a wrong turn and ended up trying to make up the mileage. Very windy out, I hope it's a little calmer come race day. I think I'm capable of breaking 30 minutes in the right conditions.

Run
  • 23m 33s
  • 3.00 miles
  • 07m 51s /Mi

Ran the Fall Frenzy course. Legs felt a little tired.

Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi

Track run:

1 mile W/U
1 mile of 100 meter repeats
1 mile SS

Run
  • 2h 38m 13s
  • 13.28 miles
  • 11m 55s /Mi

Paced Linda on her first half Marathon.

Swim
  • 30m
  • 1500.00 meters
  • -----

Swam at the Parker rec center.

Bike
  • 5h 07m 36s
  • 68.63 miles
  • 13.39 Mi/hr

Met up with with Ray (rayd) at 470 and Chambers. We headed out Deer Creek Canyon via the 470 trail. Once at the entrance to the canyon, we met up with Clare, Allen and Dana. It was nice to get in a long ride today. Cool morning temps, plenty of sunshine and great company. what more could you ask for.

Bike computer has actual ride time at 4:30 (15.22. mph). Garmin shows 5:07, but I forgot to turn it off at the summit and the pit stops.

3sportthing's Training Log


 September 2010 
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Distance