Swim
  • 06m 45s
  • 500.00 meters
  • 01m 21s /100 meters

800 yard drills and warmup
followed by 500 yard time trial

Bike
  • 35m 14s
  • 11.23 miles
  • 19.12 Mi/hr

Rode the Fall Frenzy course. Made a wrong turn and ended up trying to make up the mileage. Very windy out, I hope it's a little calmer come race day. I think I'm capable of breaking 30 minutes in the right conditions.

Run
  • 23m 33s
  • 3.00 miles
  • 07m 51s /Mi

Ran the Fall Frenzy course. Legs felt a little tired.

Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi

Track run:

1 mile W/U
1 mile of 100 meter repeats
1 mile SS

Run
  • 2h 38m 13s
  • 13.28 miles
  • 11m 55s /Mi

Paced Linda on her first half Marathon.

Swim
  • 30m
  • 1500.00 meters
  • -----

Swam at the Parker rec center.

3sportthing's Training Log


 September 2010 
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Time
Distance