Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr

Quick ride at lunch with Greg.

Race report is up

Swim
  • 07m 22s
  • 40.00 meters
  • 18m 25s /100 meters
Bike
  • 31m 58s
  • 11.26 miles
  • 21.13 Mi/hr
Run
  • 23m 26s
  • 3.03 miles
  • 07m 44s /Mi
I finally got some hardware.  1st place in my age group with a final time of 1:06:25.

Swim
  • 06m 45s
  • 500.00 meters
  • 01m 21s /100 meters

800 yard drills and warmup
followed by 500 yard time trial

Bike
  • 35m 14s
  • 11.23 miles
  • 19.12 Mi/hr

Rode the Fall Frenzy course. Made a wrong turn and ended up trying to make up the mileage. Very windy out, I hope it's a little calmer come race day. I think I'm capable of breaking 30 minutes in the right conditions.

Run
  • 23m 33s
  • 3.00 miles
  • 07m 51s /Mi

Ran the Fall Frenzy course. Legs felt a little tired.

Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi

Track run:

1 mile W/U
1 mile of 100 meter repeats
1 mile SS

3sportthing's Training Log


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Distance