Bike
  • 1h 00m
  • 18.00 miles
  • -----

Early morning spin with Syd's class

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

Track run while Michael was at soccer.

Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr

Quick ride at lunch with Greg.

Race report is up

Swim
  • 07m 22s
  • 40.00 meters
  • 18m 25s /100 meters
Bike
  • 31m 58s
  • 11.26 miles
  • 21.13 Mi/hr
Run
  • 23m 26s
  • 3.03 miles
  • 07m 44s /Mi
I finally got some hardware.  1st place in my age group with a final time of 1:06:25.

3sportthing's Training Log


 September 2010 
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Time
Distance