Run
  • 43m 45s
  • 5.00 miles
  • 08m 45s /Mi

AeT run at the track.

10 min run, 1 min walk. repeat

Strength
  • 1h 00m

P90X chest and back.

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Early morning spin with Syd's class

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

Track run while Michael was at soccer.

3sportthing's Training Log


 September 2010 
SunMonTueWedThuFriSat
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Time
Distance