Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

easy run with the family.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

sin bike

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

brick run

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

Syd's spin class

Run
  • 18m 13s
  • 2.03 miles
  • 08m 58s /Mi

Brick run on treadmill

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin

Run
  • 30m 01s
  • 3.30 miles
  • 09m 06s /Mi

Brick run on treadmill

Strength
  • 35m

Insanity core

Run
  • 43m 45s
  • 5.00 miles
  • 08m 45s /Mi

AeT run at the track.

10 min run, 1 min walk. repeat

Strength
  • 1h 00m

P90X chest and back.

3sportthing's Training Log


 September 2010 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
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26 27 28 29 30  
 
Time
Distance