Run
  • 35m 45s
  • 4.00 miles
  • 08m 56s /Mi

Treadmill run

Strength
  • 20m

Ball Bridges for hamstrings
side leg lifts

Bike
  • 1h 30m
  • 26.00 miles
  • 17.33 Mi/hr

Lunch ride with Greg

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

easy run with the family.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

sin bike

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

brick run

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

Syd's spin class

Run
  • 18m 13s
  • 2.03 miles
  • 08m 58s /Mi

Brick run on treadmill

3sportthing's Training Log


 September 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance