Run
  • 49m
  • 5.50 miles
  • 08m 55s /Mi

Track workout:

W/U:
1 mile jog @8:29 Avg HR 153
Main set:
400 Meter WR (walk recovery)
1200 Meter run @ 7:00 pace Avg HR 168
400 Meter WR
1200 Meter run @ 7:10 pace Avg HR 168
400 Meter WR
1200 Meter run @ 7:07 pace Avg HR 169
400 Meter WR
1200 Meter run @ 6:49 pace Avg HR 171
800 Meter cool down

I think my max HR is right, since it occurred later in my workout and at my fastest instantaneous pace (5:54) on my last repeat, so that's a new max HR for me.

Run
  • 35m 45s
  • 4.00 miles
  • 08m 56s /Mi

Treadmill run

Strength
  • 20m

Ball Bridges for hamstrings
side leg lifts

Bike
  • 1h 30m
  • 26.00 miles
  • 17.33 Mi/hr

Lunch ride with Greg

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

easy run with the family.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

sin bike

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

brick run

3sportthing's Training Log


 September 2010 
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Time
Distance