Bike
  • 5h 07m 36s
  • 68.63 miles
  • 13.39 Mi/hr

Met up with with Ray (rayd) at 470 and Chambers. We headed out Deer Creek Canyon via the 470 trail. Once at the entrance to the canyon, we met up with Clare, Allen and Dana. It was nice to get in a long ride today. Cool morning temps, plenty of sunshine and great company. what more could you ask for.

Bike computer has actual ride time at 4:30 (15.22. mph). Garmin shows 5:07, but I forgot to turn it off at the summit and the pit stops.

Strength
  • 1h 00m

P90X - Shoulders and arms

Bike
  • 1h 25m
  • 15.00 miles
  • 10.59 Mi/hr
Run
  • 23m 43s
  • 3.01 miles
  • 07m 53s /Mi
Rode the ridgeline trail in Castle rock.  Then followed it up with a 3 mile tempo run in the dark.  I think running at night makes me push a little harder.  For one thing it's cooler and I never feel overheated.  Another aspect is all the noises that you hear along the route.  Something rustling in the bushes or scurrying across my path.  It definitely gets the adrenaline flowing.  On a side note, my hip is feeling much better.

Strength
  • 1h 00m

P90X - Chest and back

My hip is bothering me when I run.
Run
  • 45m
  • 4.10 miles
  • -----

Took my wife, Linda on a tempo run. She has her 1st Half marathon in one week.

3sportthing's Training Log


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