Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi

Track run:

1 mile W/U
1 mile of 100 meter repeats
1 mile SS

Run
  • 2h 38m 13s
  • 13.28 miles
  • 11m 55s /Mi

Paced Linda on her first half Marathon.

Swim
  • 30m
  • 1500.00 meters
  • -----

Swam at the Parker rec center.

Bike
  • 5h 07m 36s
  • 68.63 miles
  • 13.39 Mi/hr

Met up with with Ray (rayd) at 470 and Chambers. We headed out Deer Creek Canyon via the 470 trail. Once at the entrance to the canyon, we met up with Clare, Allen and Dana. It was nice to get in a long ride today. Cool morning temps, plenty of sunshine and great company. what more could you ask for.

Bike computer has actual ride time at 4:30 (15.22. mph). Garmin shows 5:07, but I forgot to turn it off at the summit and the pit stops.

Strength
  • 1h 00m

P90X - Shoulders and arms

3sportthing's Training Log


 September 2010 
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Time
Distance