Bike
  • 5h 26m 38s
  • 112.00 miles
  • 20.57 Mi/hr


Watts: 180
Calories: 3317
Cadence: 81rpm

Run
  • 4h 15m 42s
  • 26.20 miles
  • 09m 46s /Mi



Swim
  • 1h 06m 52s
  • 4000.00 meters
  • 01m 40s /100 meters
My time was 10:56:33. Very tired, happy with my effort today, but paying the price now...legs hurt

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

Easy spin just to make sure bike is ready.

Run
  • 20m
  • 2.00 miles
  • -----

Quick run. Legs are ready.

Bike
  • 1h 15m
  • 20.10 miles
  • -----

Easy ride from Horizon park in Scottsdale to Tempe Beach park. Beautiful weather here in AZ. Picked up my packet then got a lift back.

Run
  • 30m
  • 3.00 miles
  • -----

Easy run before driving from Montrose to Tempe.

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

Easy ride befor driving to Montrose

Got in to see Tyler (my chiropractor) and got some last minute graston and ART done.  After my session with Tyler I saw Jess for a 90 minute massage.  She is awesome!  Feeling much better now, but dreading the long ass car ride tomorrow.

3sportthing's Training Log


 November 2011 
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Distance