Rode the copper triangle route counter clockwise with Don, Jearmy, Ryan, David, Sharon, Julie, and coach Grzgorz. This was the first time I've ridden this route and I loved it. spectacular views, great climbs, and just an all around fun ride.
Ran from the gravel pond. Headed towards the waterton canyon parking lot then looped back via single track trail along the Platte. Did this loop 2.5 times. Cooled off the legs in the Platte, this was refreshing. I could have sat there all day with my legs dangling in the cool river.
Swim
40m
2500.00 meters
01m 36s /100 meters
Swam at out Chatfield with Don and Shawn. Swam the first leg out and back in 29:30. Then swam out to the weeds just right of the sand bar.