Bike
  • 2h 28m 12s
  • 56.00 miles
  • 22.67 Mi/hr

PR!

Run
  • 1h 53m 02s
  • 13.10 miles
  • 08m 38s /Mi

PR!

Swim
  • 29m 56s
  • 1931.00 meters
  • 01m 33s /100 meters

PR!

I'm going to worlds!

Bike
  • 30m
  • 7.00 miles
  • -----
Run
  • 20m
  • 1.82 miles
  • -----
Swim
  • 20m
  • 800.00 meters
  • -----

Bike
  • 1h 00m
  • 14.00 miles
  • -----

Easy ride with my son Michael.

Run
  • 30m
  • 2.80 miles
  • -----

easy jog off the bike. I've got a splitting headache and my legs feel heavy today. Probably just the taper

Run
  • 1h 10m
  • 7.00 miles
  • -----

3 mile warm up jog

Main Set (not too hard)
8 x 200m with 400m recovery.
Did these on 40-42 sec

Cool Down
1 mile easy jog

I'm Ready!

Bike
  • 1h 17m
  • 25.10 miles
  • 19.56 Mi/hr

Rode out on the frontage rode in Castle Rock. did a couple 4:00 race pace simulation. Legs felt good.

Swim
  • 1h 00m
  • 1900.00 meters
  • -----

warm up
200 free
16 x 50 kick
50, 100, 150, 200 pull
400 cool down

3sportthing's Training Log


 August 2012 
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Time
Distance