Bike
  • 25m
  • 7.40 miles
  • 17.76 Mi/hr

Moderate/easy effort on a stationary bike.

Strength
  • 20m

Chest, obliques, hips, and forearms

  • Calories out: 3184 From lifestyle:2631, From activities:553
Run
  • 29m 55s
  • 3.45 miles
  • 08m 40s /Mi

Steady effort run.

Sport
  • Walking
  • 30m

Perfect day for a wonder in the woods.

  • Calories out: 3226 From lifestyle:2623, From activities:603
Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr

Steady with short, but all out, efforts thrown in.

Strength
  • 20m

Back, biceps, and quads.

  • Calories out: 3413 From lifestyle:2623, From activities:790
Bike
  • 40m
  • 12.25 miles
  • 18.38 Mi/hr

Steady hard effort on a stationary bike.

Strength
  • 20m

Shoulders, triceps, abs, and calves

  • Calories out: 3413 From lifestyle:2623, From activities:790
Run
  • 59m 50s
  • 6.75 miles
  • 08m 52s /Mi

Good steady effort, was getting a little tired at the end.

  • Calories: 1348 From fat:832.17 (93.02g, 61.73%), From Carbs:169.99 (42.75g, 12.61%), Protein:345.84 (86.98g, 25.66%)
  • Calories out: 3529 From lifestyle:2623, From activities:906, Net loss:-2181
Bike
  • 56m 50s
  • 13.40 miles
  • 14.15 Mi/hr

On the mountain bike, holy god was it windy out.

  • Calories: 2552 From fat:1183.09 (94.95g, 46.36%), From Carbs:763.62 (137.88g, 29.92%), Protein:605.29 (109.3g, 23.72%)
  • Calories out: 3373 From lifestyle:2625, From activities:748, Net loss:-821
  • Health data: Stress: 3 Soreness: 2 Fatigue: 2
"Rest" day (spent most of the day ripping out 5 bushes).

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3

cathrone's Training Log


 October 2019 
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Time
Distance
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals