Run
  • 34m 50s
  • 4.10 miles
  • 08m 30s /Mi

1mi agressive warmup and build
2.1mi @7.2mph
steady and shutting it down

Strength
  • 20m

Shoulders, hips, and hamstrings

  • Calories: 2552 From fat:1388.62 (134.13g, 54.41%), From Carbs:671.22 (145.88g, 26.3%), Protein:492.16 (106.96g, 19.29%)
  • Calories out: 3446 From lifestyle:2732, From activities:713, Net loss:-894
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Steady effort on a stationary bike.

Strength
  • 20m

Chest, quads, biceps, and forearms

  • Calories: 2500 From fat:1443.43 (163.88g, 57.74%), From Carbs:391.21 (99.94g, 15.65%), Protein:665.36 (169.97g, 26.61%)
  • Calories out: 3490 From lifestyle:2621, From activities:869, Net loss:-990
Run
  • 1h 00m
  • 6.75 miles
  • 08m 53s /Mi

Diggity.

  • Calories: 2262 From fat:1345.59 (126.23g, 59.49%), From Carbs:244.03 (51.51g, 10.79%), Protein:672.38 (141.92g, 29.73%)
  • Calories out: 3532 From lifestyle:2623, From activities:909, Net loss:-1270
Bike
  • 1h 01m 50s
  • 15.40 miles
  • 14.94 Mi/hr

Good effort on the mountain bike.

Sport
  • Disc Golf
  • 1h 20m

Scored okay, but it was a challenge the whole way.

  • Calories out: 3437 From lifestyle:2622, From activities:814
Planned rest day

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Quick warmup

Run
  • 29m 55s
  • 3.55 miles
  • 08m 26s /Mi

Steady with some random short intervals.

Strength
  • 20m

Shoulders, triceps, hips, and hamstrings

  • Calories: 3220 From fat:1534.55 (130.45g, 47.66%), From Carbs:949.09 (181.54g, 29.47%), Protein:736.36 (140.85g, 22.87%)
  • Calories out: 3650 From lifestyle:2727, From activities:923, Net loss:-430

cathrone's Training Log


 August 2019 
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals