Strength
  • 20m

Biceps, forearms, back, and core

  • Calories out: 2795 From lifestyle:2638, From activities:158
Run
  • 59m 55s
  • 6.20 miles
  • 09m 40s /Mi

Ramping the mileage back up just a little bit. Half Marathon that cancelled is offering a virtual option. Going to run it without a time goal in mind. Need enough base miles to make sure I can complete 13.1 without injury.

  • Calories out: 3482 From lifestyle:2617, From activities:866
Bike
  • 1h 04m 12s
  • 15.80 miles
  • 14.77 Mi/hr

On the mountain bike. Could have done without the sleet in the last two miles, but at least the winds were sane today.

  • Calories out: 3682 From lifestyle:2784, From activities:898
Bike
  • 44m 07s
  • 9.90 miles
  • 13.46 Mi/hr

On the mountain bike. Brutally windy out.

Strength
  • 20m

Triceps, shoulders, calves, and hips

  • Calories out: 3453 From lifestyle:2790, From activities:663
Run
  • 29m 45s
  • 3.10 miles
  • 09m 36s /Mi

On the treadmill, did not feel like dealing with the wind and mud.

Strength
  • 10m

Chest, abs, and arms.

  • Calories out: 3136 From lifestyle:2627, From activities:509
Run
  • 31m 15s
  • 3.20 miles
  • 09m 46s /Mi

Super easy run.

  • Calories out: 3083 From lifestyle:2632, From activities:452

cathrone's Training Log


 April 2020 
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Time
Distance
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