Run
  • 40m 41s
  • 4.50 miles
  • 09m 02s /Mi

Just getting some miles in, got stronger as the run progressed.

Strength
  • 15m

Chest, back, and abs

  • Calories out: 3325 From lifestyle:2619, From activities:706
Bike
  • 1h 03m 05s
  • 17.15 miles
  • 16.31 Mi/hr

Great effort on the mountain bike.

  • Calories out: 3609 From lifestyle:2615, From activities:994
Bike
  • 27m 30s
  • 7.40 miles
  • 16.15 Mi/hr

Quick spin on the mountain bike after running.

Run
  • 44m 55s
  • 5.00 miles
  • 08m 59s /Mi

Four miles steady and then big effort on the last mile.

  • Calories out: 4001 From lifestyle:2828, From activities:1173
Bike
  • 1h 05m 16s
  • 17.70 miles
  • 16.27 Mi/hr

Great effort on a windy day.

Strength
  • 20m

Shoulders, calves, and forearms.

  • Calories out: 3790 From lifestyle:2603, From activities:1186
Run
  • 33m 35s
  • 3.75 miles
  • 08m 57s /Mi

On the treadmill (wanted the softer surface today). Steady with some random short intervals thrown in.

Strength
  • 20m

Biceps, triceps, hips, and abs

  • Calories out: 3285 From lifestyle:2620, From activities:665
Bike
  • 44m 08s
  • 11.50 miles
  • 15.63 Mi/hr

Easy spin on the mountain bike.

Sport
  • Hiking
  • 1h 30m

A repeat trail (friends wanted to check it out with us). Somehow we missed the turnoff for the extension.

  • Calories out: 3867 From lifestyle:2578, From activities:1289

cathrone's Training Log


 September 2020 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2020 totals
  • 2019 totals