Bike
  • 25m
  • 7.75 miles
  • 18.60 Mi/hr

Did some hammering on a stationary bike.

Swim
  • 13m
  • 600.00 yards
  • -----

6x100 with 20 seconds rest

Strength
  • 15m

Hamstrings, hips, abs, and back

  • Calories out: 3277 From lifestyle:2627, From activities:651
Run
  • 34m 45s
  • 3.90 miles
  • 08m 55s /Mi

Moderate effort on a treadmill.

Strength
  • 15m

Shoulders, biceps, forearms

  • Calories out: 3273 From lifestyle:2629, From activities:645
Bike
  • 45m
  • 13.80 miles
  • 18.40 Mi/hr

Hard effort on a stationary bike.

Swim
  • 16m 30s
  • 750.00 yards
  • 02m 12s /100 yards

3x200 leaving on the 4:30
150 cooldown

  • Calories out: 3507 From lifestyle:2622, From activities:885
Bike
  • 10m
  • 2.75 miles
  • 16.50 Mi/hr

Easy warmup on stationary bike.

Run
  • 29m 55s
  • 3.40 miles
  • 08m 48s /Mi

Steady effort on a treadmill.

Strength
  • 20m

Chest, triceps, calves, and quads

  • Calories out: 3392 From lifestyle:2623, From activities:769
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Steady effort on a stationary bike.

Swim
  • 15m 30s
  • 700.00 yards
  • 02m 13s /100 yards

3x200 leaving on the 4:30
100 cooldown

  • Calories out: 3497 From lifestyle:2623, From activities:874
  • Health data: Injury: 2
Extra day off, horked up my back yesterday getting the generator going.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Fatigue: 2 Injury: 2

cathrone's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals