Run
  • 1h 26m 17s
  • 8.95 miles
  • 09m 38s /Mi

Solid run.

  • Calories: 715 From fat:488.42 (56.75g, 68.31%), From Carbs:114.42 (29.92g, 16%), Protein:112.15 (29.32g, 15.69%)
  • Calories out: 4038 From lifestyle:2730, From activities:1308, Net loss:-3323
Planned rest day

  • Calories: 2558 From fat:1744.99 (170.98g, 68.22%), From Carbs:73.37 (16.17g, 2.87%), Protein:739.64 (163.06g, 28.91%)
  • Calories out: 2778 From lifestyle:2778, From activities:0, Net loss:-220
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Run
  • 40m
  • 4.30 miles
  • 09m 18s /Mi

Nice and easy. Last mile was a little faster because I got bored.

Strength
  • 15m

Shoulders and chest

  • Calories: 2499 From fat:1857.5 (188.48g, 74.33%), From Carbs:113.21 (25.85g, 4.53%), Protein:528.29 (120.61g, 21.14%)
  • Calories out: 3493 From lifestyle:2759, From activities:733, Net loss:-994
Run
  • 30m 05s
  • 3.40 miles
  • 08m 51s /Mi

On a treadmill

5min warmup
7x(60sec @ 6.7mph / 60sec @ 6.9mph / 30sec @ 7.2mph)
5min at half mary race pace
cooldown

Strength
  • 15m

Abs/core and hips

  • Calories: 2579 From fat:1897.56 (176.07g, 73.58%), From Carbs:157.99 (32.98g, 6.13%), Protein:523.45 (109.28g, 20.3%)
  • Calories out: 3353 From lifestyle:2753, From activities:601, Net loss:-774
Bike
  • 40m
  • 11.50 miles
  • 17.25 Mi/hr

Steady/Easy with 15 minutes harder effort thrown in.

Strength
  • 15m

Triceps, biceps, and back

  • Calories: 2466 From fat:1772.32 (197.25g, 71.87%), From Carbs:76.73 (19.21g, 3.11%), Protein:616.94 (154.49g, 25.02%)
  • Calories out: 3556 From lifestyle:2766, From activities:791, Net loss:-1090
Run
  • 50m 38s
  • 5.80 miles
  • 08m 44s /Mi

Whoops, was supposed to be easy with two miles at race pace. Entire run was 20sec/mi below race pace. The problem with running mad.

  • Calories: 2470 From fat:1545.15 (156.51g, 62.56%), From Carbs:130.47 (29.74g, 5.28%), Protein:794.38 (181.05g, 32.16%)
  • Calories out: 3552 From lifestyle:2750, From activities:802, Net loss:-1082

cathrone's Training Log


 March 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2019 totals
  • 2018 totals