• Calories: 2082 From fat:1563.25 (163.37g, 75.08%), From Carbs:98.04 (23.05g, 4.71%), Protein:420.71 (98.93g, 20.21%)
Planned day off

  • Calories: 2590 From fat:1777.69 (184.55g, 68.64%), From Carbs:121.58 (28.4g, 4.69%), Protein:690.73 (161.34g, 26.67%)
  • Calories out: 2891 From lifestyle:2891, From activities:0, Net loss:-301
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2
Bike
  • 20m
  • 5.95 miles
  • 17.85 Mi/hr

A little bit of hammering on a stationary bike.

Run
  • 23m 20s
  • 2.60 miles
  • 08m 58s /Mi

8 x (90sec @ 6.4, 30sec @ 2.8, 30sec @ 7.2)
easy cooldown

Strength
  • 15m

Chest, hips, and quads

  • Calories: 2414 From fat:1832.04 (209.81g, 75.89%), From Carbs:191.2 (49.27g, 7.92%), Protein:390.76 (100.69g, 16.19%)
  • Calories out: 3554 From lifestyle:2745, From activities:808, Net loss:-1140
No chance for a workout today. Work shit.

  • Calories: 2526 From fat:1571.03 (142.87g, 62.19%), From Carbs:152.15 (31.13g, 6.02%), Protein:802.82 (164.27g, 31.78%)
  • Calories out: 2778 From lifestyle:2778, From activities:0, Net loss:-252
  • Health data: Stress: 2 Soreness: 2 Fatigue: 1
Run
  • 34m 50s
  • 3.80 miles
  • 09m 10s /Mi

1mi build and warmup
2mi below half-mary race pace
easy cooldown

Strength
  • 20m

Biceps, triceps, and shoulders

  • Calories: 2391 From fat:1576.78 (174.92g, 65.95%), From Carbs:94.67 (23.63g, 3.96%), Protein:719.55 (179.6g, 30.09%)
  • Calories out: 3578 From lifestyle:2857, From activities:721, Net loss:-1187
Bike
  • 42m
  • 11.85 miles
  • 16.93 Mi/hr

Steady ride on a stationary bike.

Strength
  • 20m

Back, forearms, hamstrings, and a little abs

  • Calories: 2440 From fat:1778.93 (202.18g, 72.91%), From Carbs:175.28 (44.82g, 7.18%), Protein:485.79 (124.23g, 19.91%)
  • Calories out: 3603 From lifestyle:2743, From activities:860, Net loss:-1163
Run
  • 54m 55s
  • 5.60 miles
  • 09m 48s /Mi

Faded bad in the last mile.

  • Calories: 2493 From fat:1599.67 (177.19g, 64.17%), From Carbs:95.46 (23.79g, 3.83%), Protein:797.87 (198.85g, 32%)
  • Calories out: 3722 From lifestyle:2857, From activities:865, Net loss:-1229

cathrone's Training Log


 January 2019 
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Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals