Strength
  • 20m

Shoulders, calves, hips, and obliques

Sport
  • Walking
  • 40m

Getting some steps in on the treadmill (cold and windy out today).

  • Calories out: 2966 From lifestyle:2610, From activities:356
Run
  • 32m 30s
  • 3.20 miles
  • 10m 09s /Mi

On the treadmill. Felt pretty strong.

Sport
  • Walking
  • 10m

Just getting some extra steps in.

  • Calories out: 3095 From lifestyle:2619, From activities:476
Planned rest day

  • Calories out: 2641 From lifestyle:2641, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 2
Run
  • 32m 50s
  • 3.20 miles
  • 10m 16s /Mi

Continuing to get used to key diet.

Strength
  • 20m

Chest, back, and core

  • Calories out: 3201 From lifestyle:2614, From activities:587

cathrone's Training Log


 January 2021 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals