Run
  • 39m
  • 4.00 miles
  • 09m 45s /Mi

Stupid easy on the treadmill. Yesterday's run took more out of me than expected.

Strength
  • 15m

Chest, hips, and abs

  • Calories out: 3581 From lifestyle:2841, From activities:739
Run
  • 1h 39m 40s
  • 10.10 miles
  • 09m 52s /Mi

Going to take it. Go through it with a little bit left in the tank.

  • Calories out: 4025 From lifestyle:2589, From activities:1436
Sport
  • Walking
  • 40m

Taking a break from home improvement to get the family dog out for a wander

  • Calories out: 2820 From lifestyle:2620, From activities:199
Run
  • 40m 05s
  • 4.15 miles
  • 09m 40s /Mi

Nice and easy on the treadmill (want to save some pounding).

Strength
  • 20m

Biceps, triceps, abs, and back

  • Calories out: 3345 From lifestyle:2610, From activities:735
Planned day off

  • Calories out: 2881 From lifestyle:2881, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 3
Run
  • 43m 05s
  • 4.70 miles
  • 09m 10s /Mi

1.0mi warmup and build
2.5mi around 9:00min/mi
shutting it down

Strength
  • 20m

Shoulders, obliques, forearms, calves

  • Calories out: 3386 From lifestyle:2608, From activities:778

cathrone's Training Log


 April 2021 
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Time
Distance
  • April's totals
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  • 2020 totals