Bike
  • 44m 30s
  • 12.00 miles
  • 16.18 Mi/hr

On the mountain bike. Struggled a bit towards the end.

Strength
  • 20m

Back, abs, forearms, and hips

  • Calories out: 3731 From lifestyle:2808, From activities:923
Bike
  • 1h 00m 03s
  • 16.40 miles
  • 16.39 Mi/hr

On the mountain bike. Good effort on a windy day.

Strength
  • 20m

Arms, shoulders, and calves.

  • Calories out: 3968 From lifestyle:2787, From activities:1181
Run
  • 1h 00m 28s
  • 6.40 miles
  • 09m 27s /Mi

Slogging it out in the humidity.

  • Calories out: 3717 From lifestyle:2786, From activities:930
Bike
  • 1h 06m 23s
  • 18.25 miles
  • 16.50 Mi/hr

Solid ride on the mountain bike.

  • Calories out: 3660 From lifestyle:2613, From activities:1046

cathrone's Training Log


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals