Life is Good

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Saturday - November 2

Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2

Friday - November 1

Bike
  • 40m
  • 11.65 miles
  • 17.48 Mi/hr

Steady/easier effort.

Strength
  • 20m

Triceps, hips, abs, and quads

  • Calories out: 3413 From lifestyle:2623, From activities:790

Thursday - October 31

Run
  • 21m 25s
  • 2.50 miles
  • 08m 34s /Mi

Some random short intervals.

Strength
  • 20m

Shoulders, biceps, hamstrings, and forearms

  • Calories out: 3259 From lifestyle:2755, From activities:505

Wednesday - October 30

Bike
  • 30m
  • 9.15 miles
  • 18.30 Mi/hr

Steady harder effort

  • Calories out: 3113 From lifestyle:2639, From activities:474

Tuesday - October 29

Run
  • 53m 45s
  • 6.00 miles
  • 08m 57s /Mi

Nice and easy run. Was getting bored in the last two miles, so picked up the pace a bit.

  • Calories out: 3441 From lifestyle:2627, From activities:814

Monday - October 28

Bike
  • 40m
  • 11.85 miles
  • 17.77 Mi/hr

Moderate/steady effort on stationary bike.

Strength
  • 20m

Chest, back, and calves

  • Calories out: 3413 From lifestyle:2623, From activities:790

Sunday - October 27

Run
  • 34m 50s
  • 3.75 miles
  • 09m 17s /Mi

Getting some easy miles in

Strength
  • 10m

Little bit of abs and core

  • Calories out: 3215 From lifestyle:2631, From activities:584
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cathrone's Training Log


 November 2019 
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