Run
  • 44m 55s
  • 5.10 miles
  • 08m 48s /Mi

Steady effort on a treadmill.

Strength
  • 20m

Back, hips, and abs

  • Calories out: 3459 From lifestyle:2621, From activities:838
Too much going on at work to squeeze in a workout.

  • Calories out: 2827 From lifestyle:2827, From activities:0
  • Health data: Stress: 1 Soreness: 2 Fatigue: 2
Bike
  • 40m
  • 12.35 miles
  • 18.52 Mi/hr

Steady with some big sprints thrown in.

Strength
  • 20m

Shoulders, calves, triceps, and forearms.

  • Calories out: 3413 From lifestyle:2623, From activities:790
Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr

Solid effort on a stationary bike.

Strength
  • 20m

Chest, hamstrings, quads, and biceps

  • Calories out: 3413 From lifestyle:2623, From activities:790
Bike
  • 40m
  • 12.35 miles
  • 18.52 Mi/hr

Steady with some big short sprints thrown in.

Run
  • 19m 50s
  • 2.25 miles
  • 08m 49s /Mi

Easy with short intervals thrown in.

  • Calories out: 3556 From lifestyle:2623, From activities:932
Run
  • 36m 50s
  • 4.00 miles
  • 09m 12s /Mi

Some easy miles

Strength
  • 10m

Abs and core

  • Calories out: 3243 From lifestyle:2630, From activities:613
Planned rest day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3

cathrone's Training Log


 November 2019 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals