Run
  • 37m 15s
  • 4.00 miles
  • 09m 19s /Mi

Just getting some easy miles in.

Strength
  • 10m

Some abs and core

  • Calories out: 3249 From lifestyle:2630, From activities:619
Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2
Bike
  • 40m
  • 11.65 miles
  • 17.48 Mi/hr

Steady/easier effort.

Strength
  • 20m

Triceps, hips, abs, and quads

  • Calories out: 3413 From lifestyle:2623, From activities:790
Run
  • 21m 25s
  • 2.50 miles
  • 08m 34s /Mi

Some random short intervals.

Strength
  • 20m

Shoulders, biceps, hamstrings, and forearms

  • Calories out: 3259 From lifestyle:2755, From activities:505
Bike
  • 30m
  • 9.15 miles
  • 18.30 Mi/hr

Steady harder effort

  • Calories out: 3113 From lifestyle:2639, From activities:474
Run
  • 53m 45s
  • 6.00 miles
  • 08m 57s /Mi

Nice and easy run. Was getting bored in the last two miles, so picked up the pace a bit.

  • Calories out: 3441 From lifestyle:2627, From activities:814
Bike
  • 40m
  • 11.85 miles
  • 17.77 Mi/hr

Moderate/steady effort on stationary bike.

Strength
  • 20m

Chest, back, and calves

  • Calories out: 3413 From lifestyle:2623, From activities:790

cathrone's Training Log


 November 2019 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • April's totals
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