Run
  • 38m 55s
  • 4.50 miles
  • 08m 39s /Mi

1mi warmup
5x(.25 @ 6.9mph / .25 @ 7.3mph)
shutting it down

Strength
  • 20m

Hips, shoulders, quads, and forearms

  • Calories out: 3558 From lifestyle:2769, From activities:789
Bike
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr

Blowing off some steam on a stationary bike.

Strength
  • 15m

Chest and back

  • Calories out: 3224 From lifestyle:2631, From activities:593
Bike
  • 40m
  • 12.15 miles
  • 18.23 Mi/hr

Steady/harder effort on stationary bike.

Strength
  • 20m

Triceps, biceps, hamstrings, and calves

  • Calories out: 3413 From lifestyle:2623, From activities:790
Sport
  • Walking
  • 40m

A nice wonder through the woods

  • Calories out: 2834 From lifestyle:2634, From activities:200
Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Easy cooldown on a stationary bike.

Run
  • 44m 50s
  • 5.00 miles
  • 08m 58s /Mi

Steady/moderate effort.

  • Calories out: 3510 From lifestyle:2623, From activities:886
Run
  • 37m 15s
  • 4.00 miles
  • 09m 19s /Mi

Just getting some easy miles in.

Strength
  • 10m

Some abs and core

  • Calories out: 3249 From lifestyle:2630, From activities:619
Planned day off.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2

cathrone's Training Log


 November 2019 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals