Extra day off, horked up my back yesterday getting the generator going.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Fatigue: 2 Injury: 2
Planned rest day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 2
Run
  • 29m 55s
  • 3.20 miles
  • 09m 21s /Mi

Easy miles on the treadmill.

Sport
  • Walking
  • 20m

Getting the family dog out for a walk.

  • Calories out: 3162 From lifestyle:2629, From activities:533
Planned day off. Happy Thanksgiving.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 2 Soreness: 3 Fatigue: 2
Run
  • 49m 50s
  • 5.60 miles
  • 08m 54s /Mi

Steady effort on a treadmill

Strength
  • 20m

Back, quads, and triceps

  • Calories out: 3531 From lifestyle:2618, From activities:913
Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

Steady effort on a stationary bike.

Swim
  • 17m 30s
  • 700.00 yards
  • 02m 30s /100 yards

7x100 leaving on the 2:30

Not bad since I have not swum in about 4 years.

Strength
  • 20m

Shoulders, abs, and hips

  • Calories out: 3283 From lifestyle:2625, From activities:658
Bike
  • 30m
  • 9.35 miles
  • 18.70 Mi/hr

Steady with short hard intervals thrown in.

Run
  • 19m 50s
  • 2.30 miles
  • 08m 37s /Mi

Steady with short intervals thrown in.

Strength
  • 20m

Chest, biceps, forearms, and calves

  • Calories out: 3551 From lifestyle:2618, From activities:932

cathrone's Training Log


 December 2019 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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Time
Distance
  • January's totals
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