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Friday - December 13

Another unplanned rest day--stupid work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 2

Thursday - December 12

Unplanned rest day--fire drill at work.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 1 Soreness: 3 Fatigue: 1

Wednesday - December 11

Bike
  • 30m
  • 8.75 miles
  • 17.50 Mi/hr

Easy spin on a stationary bike.

Swim
  • 12m 45s
  • 600.00 yards
  • 02m 08s /100 yards

4x150 on 20 seconds rest.

Strength
  • 15m

Chest, hamstrings, and calves

  • Calories out: 3351 From lifestyle:2624, From activities:727

Tuesday - December 10

Run
  • 59m 45s
  • 6.80 miles
  • 08m 47s /Mi

On the treadmill, fitness test to see if a spring half-marathon under 1:55:00 might be possible. Felt a little harder than I wanted, but I think I good enough shpae to train for it!

  • Calories out: 3528 From lifestyle:2623, From activities:905

Monday - December 9

Bike
  • 30m
  • 9.10 miles
  • 18.20 Mi/hr

Solid effort on a stationary bike.

Swim
  • 19m
  • 900.00 yards
  • 02m 07s /100 yards

3x300 leaving on the 6:30

Strength
  • 15m

Biceps, quads, forearms, and triceps

  • Calories out: 3414 From lifestyle:2621, From activities:793

Sunday - December 8

Run
  • 29m 50s
  • 3.20 miles
  • 09m 19s /Mi

Getting some easy miles in

Strength
  • 05m

Little bit of abs

  • Calories out: 3108 From lifestyle:2637, From activities:472

Saturday - December 7

Planned rest day.

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Stress: 4 Fatigue: 3
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cathrone's Training Log


 December 2019 
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